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Monday, October 12, 2026
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I Am the King of Winter Sniffles – and I'm Able to Tell You How to Avoid One

This time a year ago, I found myself participating in a broadcast with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I pondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

Their Take of the Singers

At mention of my night out, the group of artists backstage at the TV studio took two actions. Firstly, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds and this expected because of their careers was almost an obsession. That makes sense, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the director would shout to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Nasal Congestion

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was extremely kind, distinctly Irish, and demanded I eat the peeled, raw onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered in addition, specific measures were necessary during festivities. Before any event, she advised several sprays of a preventive product through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution.

The Results

I followed suit. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, repurchased, rediscovered, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Molly Lucas

Award-winning journalist with over a decade of experience covering UK politics and economic affairs.

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